Figs, dried, stewed

per 100 gram

Water69.8g
Energy107.0kcal
Energy449.0kJ
Protein1.42g
Total lipid (fat)0.4g
Ash0.8g
Carbohydrate, by difference27.57g
Fiber, total dietary4.2g
Sugars, total23.35g
Calcium, Ca70.0mg
Iron, Fe0.88mg
Magnesium, Mg29.0mg
Phosphorus, P29.0mg
Potassium, K294.0mg
Sodium, Na4.0mg
Zinc, Zn0.24mg
Copper, Cu0.124mg
Manganese, Mn0.22mg
Selenium, Se0.2??g
Vitamin C, total ascorbic acid4.4mg
Thiamin0.011mg
Riboflavin0.11mg
Niacin0.64mg
Pantothenic acid0.127mg
Vitamin B-60.133mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Choline, total6.8mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta3.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU4.0IU
Lycopene0.0??g
Lutein + zeaxanthin14.0??g
Vitamin E (alpha-tocopherol)0.15mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)6.7??g
Fatty acids, total saturated0.062g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.003g
16:00.047g
18:00.013g
Fatty acids, total monounsaturated0.068g
16:1 undifferentiated0.0g
18:1 undifferentiated0.068g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.149g
18:2 undifferentiated0.149g
18:3 undifferentiated0.0g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.009g
Threonine0.037g
Isoleucine0.038g
Leucine0.055g
Lysine0.038g
Methionine0.015g
Cystine0.016g
Phenylalanine0.033g
Tyrosine0.018g
Valine0.053g
Arginine0.033g
Histidine0.016g
Alanine0.058g
Aspartic acid0.279g
Glutamic acid0.127g
Glycine0.047g
Proline0.263g
Serine0.055g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg